How long does it take to boil an egg? The time it takes to boil an egg can vary depending on the size of the egg and how well-done you like it. There is substantial variation, with cooking time being the primary variable affecting doneness (soft-boiled vs. hard-boiled). It usually varies from 10–14 minutes for large hard-boiled eggs, and 1–4 minutes for large soft-cooked eggs. Depending on altitude above sea level and humidity densities in a given climate, one may require extended amounts of time to reach the soft-boiled stage, and in fact, may never reach a fully hard stage. https://en.wikipedia.org/wiki/Boiled_egg
|4 minutes||6 minutes||8 minutes||10 minutes||12 minutes||14 minutes|
|Soft-boiled egg||Slightly firmer yolk, it begins to dry out||The yolk is still can be soft but not liquid||Hard-boiled egg, yolk is not liquid||Completely hard-boiled egg||Extremely hard-boiled egg|
Eating eggs are good or bad?
Yes, eggs can be a healthy part of a balanced diet for most people. Eggs are a good source of high-quality protein, vitamins, and minerals.
Here are some of the health benefits of eggs:
- Protein: Eggs are a good source of high-quality protein, which is important for building and repairing tissues in the body.
- Vitamins and minerals: Eggs are a good source of vitamins D, B12, and choline, as well as minerals such as iron and selenium.
- Eye health: Eggs are high in lutein and zeaxanthin, two antioxidants that are important for eye health.
- Weight management: Eating eggs can help you feel full and satisfied, which can help you eat fewer calories and manage your weight.
- Heart health: Despite concerns in the past about their cholesterol content, studies have shown that moderate egg consumption does not increase the risk of heart disease in healthy individuals.
However, it’s important to note that people with certain medical conditions, such as high cholesterol or diabetes, may need to limit their egg intake. Additionally, it’s important to prepare eggs in a healthy way, such as boiling or poaching, rather than frying, which can add unhealthy fats and calories. As with any food, it’s best to consume eggs in moderation as part of a balanced diet.https://pubmed.ncbi.nlm.nih.gov/25608941/