to enter rem sleep

Reading Time: < 1 minute There are two basic types of sleep:  rapid eye movement (REM) sleep and non-REM sleep (which has three different stages).[1]https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep Each is linked to specific …

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to get over jet lag

Reading Time: 2 minutes According to Diversity Traveller[1]https://www.diversitytravel.com/uk/2017/12/14/jet-lag-what-it-really-means-and-how-to-avoid-it/, jet lag is when your sleep pattern is disturbed after crossing through time zones, usually on a long-haul flight. People often …

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