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for the average person to run a marathon

June 16, 2022August 26, 2021 by adminka
How long does it take to run a marathon?

Reading Time: < 1 minute The marathon is a long-distance foot race with a distance of 42.195 kilometres (26 miles 385 yards),[1]https://web.archive.org/web/20150923182842/http://www.bcathletics.org/main/rr_iaaf.htm usually run as a road race, but the …

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Categories Sports & Fitness Tags marathon, running

to do 1000 jump ropes

July 2, 2021 by adminka

Reading Time: < 1 minute Jump rope skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This …

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Categories Sports & Fitness Tags jump rope, jumping, MET

to run a mile

June 22, 2021 by adminka

Reading Time: < 1 minute Strana, the social network for athletes, has published its annual End of Year Insights in 2015. Men recorded an average pace of 9:03/mile for their …

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Categories Sports & Fitness Tags mile, pace, running

to absorb a protein shake

June 16, 2022June 8, 2021 by adminka

Reading Time: < 1 minute Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, …

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Categories Sports & Fitness Tags absorption, digestion, protein, whey

to climb Snowdon

May 29, 2021 by adminka

Reading Time: < 1 minute Snowdon (Yr Wyddfa in Welsh) is the highest mountain in Wales and England. It’s one of our most famous and regonizable landmarks and is well …

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Categories Sports & Fitness Tags climbing, Snowdon, Wales

to climb Ben Nevis

May 26, 2021 by adminka

Reading Time: < 1 minute At 1345 metres Ben Nevis is Scotland’s highest and most popular mountain.  Thousands of people set off each year on the challenge to climb The …

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Categories Sports & Fitness Tags Ben Nevis, climbing, Scotland

to play 18 holes of golf with 2 players

May 24, 2021 by adminka

Reading Time: 2 minutes Golf, unlike most ball games, cannot and does not utilize a standardized playing area, and coping with the varied terrains encountered on different courses is …

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Categories Sports & Fitness Tags 18-hole, golf

to see results from working out everyday

May 18, 2021 by adminka

Reading Time: < 1 minute According to Exercise & Sports Science Australia[1]https://exerciseright.com.au/, there are different things, you can see to change when working out every day. For example heart rate …

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Categories Health, Sports & Fitness Tags blood pressure, excercise, fitness, heart rate, mental health, muscle

to go into ketosis

March 30, 2021 by adminka

Reading Time: < 1 minute Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. It involves the body producing ketone bodies out …

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Categories Sports & Fitness, Uncategorized Tags ketogenic diet, ketosis

to climb Kilimanjaro

February 7, 2021 by adminka

Reading Time: < 1 minute Mt Kilimanjaro is the most popular mountains in the world, every year about 50,000 trekkers try to reach the summit [1]https://www.tandfonline.com/doi/abs/10.1080/00207233.2016.1227225?journalCode=genv20.  Kilimanjaro has a number …

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Categories Sports & Fitness, Travel & Transport Tags climbing, Kilimanjaro
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