Fenugreek is an herb that is similar to clover. It is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, in medicine, and to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable.[1]https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek
According to Healtline.com [2]https://www.healthline.com/health/breastfeeding/fenugreek-breastfeeding, fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours. Others may have to wait about 2 weeks — and sometimes fenugreek just isn’t the answer.
According to National Institutes of Health[3]https://www.nccih.nih.gov/health/fenugreek, it’s uncertain whether fenugreek can increase milk supply in breastfeeding women; studies have had mixed results. Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people. Little is known about whether it’s safe to use fenugreek in amounts greater than those found in food while breastfeeding. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.